Basic smoothie made with healthy ingredients. Choose organic, pesticide-free berries, probiotic yogurt and local honey if possible!
Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.
Per Serving: 318 calories; protein 11.7g; carbohydrates 58.6g; fat 4.7g; cholesterol 15.9mg; sodium 133.5mg.
Eat healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.