Start your day with this less than 100-calorie treat made from fresh fruit and topped with creamy Reddi-wip.
Place strawberries, banana and yogurt in blender container. Pulse until fruit is well blended, scraping sides of container, if necessary.
Add ice; pulse until ice is well blended.
Pour into glass and top with one serving (2 tablespoons) Reddi-wip. Serve immediately.
Per Serving: 98 calories; protein 2.7g; carbohydrates 19.3g; fat 1.3g; cholesterol 6.3mg; sodium 39.9mg.
Eating best breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.