This is a quick and easy breakfast that even kids will love. With Greek yogurt, it’s got a decent amount of protein to keep you full until lunch. Most blenders work best with solid ingredients closest to the blade and liquids added last.
Blend milk, yogurt, banana, strawberries, and chocolate-hazelnut spread together in a blender until smooth.
Per Serving: 457 calories; protein 24.9g; carbohydrates 67.4g; fat 11.4g; cholesterol 7.3mg; sodium 190.1mg.
Eat healthy breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.