Strawberry-Banana Fritters
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My grandmother made these crispy, fruity treats with apples, and my mother with sweet corn. When I didn’t have either on hand, I substituted bananas and strawberries. Serve dusted with confectioners' sugar.
INGRIDIENT
DIRECTION
Step: 1
Sift flour, baking powder, cinnamon, and salt together in a bowl.
Step: 2
Whisk eggs and confectioners' sugar together in a large bowl. Add milk, 1 teaspoon oil, and vanilla extract; mix well to combine. Add flour mixture; stir until just combined. Gently fold bananas and strawberries into batter.
Step: 3
Heat 1/4 cup oil in a large nonstick skillet over medium heat. Scoop 1/4 cup batter at a time into the oil and fry fritters, in batches, until light golden brown, 2 to 3 minutes per side. Drain on paper towels.
NUTRITION FACT
Per Serving: 112 calories; protein 3.3g; carbohydrates 20.6g; fat 1.9g; cholesterol 26.1mg; sodium 142.9mg.
Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .
Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.
