Strawberry-Avocado-Mint Smoothie

The combination of strawberry and mint is a flavor explosion, but add avocado to it, and you’ll have the creamiest, tastiest, most wholesome smoothie you’ve ever had. Great way to start the day.

Step: 1

Place mint, strawberries, yogurt, almond milk, and avocado into an electric blender and blend until smooth.

Per Serving: 353 calories; protein 14.9g; carbohydrates 46.9g; fat 13.9g; cholesterol 5mg; sodium 148.9mg.

Eat best breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.