Pineapple-Coconut Baked Oatmeal

This flavor combination is inspired by the tropics. The first thing you’ll taste is a pop of sweetness from pineapple, and next comes the coconut flavor. It’s warm, somewhat creamy, but still a bit chewy as oatmeal always is, and totally delicious. Feel free to add a sprinkle of coconut or a drizzle of honey or milk when serving.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch square dish with cooking spray and set aside.

Step: 2

Combine oats, baking powder, salt, and baking soda in a large bowl.

Step: 3

Whisk eggs, coconut milk, butter, yogurt, honey, and vanilla extract together in a separate bowl. Pour over the oats and stir until well combined. Fold in pineapple and coconut. Pour into the prepared baking dish.

Step: 4

Bake in the preheated oven until oatmeal has firmed up but not drying out, 25 to 30 minutes. Remove from the oven. Let cool for about 5 minutes before serving.

Per Serving: 340 calories; protein 7.4g; carbohydrates 41g; fat 17.2g; cholesterol 89.9mg; sodium 411.1mg.

Eat best breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.