Steves Sun Dried Tomato and Asparagus Quiche

Great vegetarian main course suitable for any meal.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Fit pie crust into a 9-inch deep-dish pie plate.

Step: 2

Bake crust in preheated oven until just beginning to brown on the edge, about 10 minutes. Let the crust cool.

Step: 3

Raise oven temperature to 400 degrees F (205 degrees C).

Step: 4

Melt butter in a large skillet over medium heat. Cook asparagus pieces and sun-dried tomatoes in hot butter, stirring often, until asparagus is tender and bright green, about 10 minutes; season mixture with salt and black pepper. Transfer vegetables to the prebaked pie crust.

Step: 5

Pour eggs and cream into a blender; add nutmeg. Pulse several times to blend the egg mixture; pour over vegetables in the pie crust.

Step: 6

Bake in the oven until egg mixture is set and quiche is lightly browned, about 40 minutes. Let quiche stand for 15 minutes before slicing. Serve topped with chili sauce.

Per Serving: 408 calories; protein 10.4g; carbohydrates 28.5g; fat 29.6g; cholesterol 192.3mg; sodium 518.4mg.

Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.