Stacis Strata
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This delicious breakfast casserole will have your guests screaming for the recipe! Great for those wedding brunches and Sunday morning gatherings with friends and family. So easy to make…and you save time by doing it the night before.
INGRIDIENT
DIRECTION
Step: 1
Coat a 9x13 inch baking dish with cooking spray. Layer bread, kielbasa, onions, and 1 1/2 cups cheese in pan. In bowl combine eggs, milk, dry mustard, salt, and pepper. Mix well and pour over mixture in the pan, making sure to coat all pieces of bread. Sprinkle with remaining cheese and refrigerate overnight.
Step: 2
The next morning, preheat oven to 375 degrees F (190 degrees C). Combine half and half with nutmeg; pour evenly over the casserole.
Step: 3
Bake in preheated oven for 45 to 55 minutes, until golden and puffed. Allow to cool 15 minutes before serving.
NUTRITION FACT
Per Serving: 429 calories; protein 24.4g; carbohydrates 20.3g; fat 27.8g; cholesterol 253.9mg; sodium 801.9mg.
Eating good breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.
