Spinach-Ricotta Quiche
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This savory quiche is perfect for breakfast, brunch, lunch, or served with a side salad for a light dinner. It’s light and fluffy with a creamy texture, and bursting with delicious flavors!
INGRIDIENT
DIRECTION
Step: 1
Melt butter in a skillet over medium heat; add onion and cook for 1 minute. Add spinach and cook, stirring occasionally, until starting to wilt, about 1 minute. Cover skillet and cook for 1 minute more, allowing condensation to build inside the skillet. Remove from heat, uncover, and stir.
Step: 2
Preheat the oven to 375 degrees F (190 degrees C). Press pie pastry into a 9 1/2-inch deep-dish pie pan. Prick bottom and sides with a fork.
Step: 3
Bake crust in the preheated oven for 10 minutes. Remove from oven and set aside.
Step: 4
Combine eggs, ricotta cheese, cream, Parmigiano Reggiano cheese, basil, salt, and pepper in a blender or food processor. Blend until smooth.
Step: 5
Spread spinach and onion mixture evenly over the crust. Pour egg mixture on top.
Step: 6
Bake in the preheated oven until center of quiche is set and the top is lightly browned, about 40 minutes. Allow to stand for 10 minutes before serving.
NUTRITION FACT
Per Serving: 306 calories; protein 9.8g; carbohydrates 13.9g; fat 23.9g; cholesterol 142.1mg; sodium 411.7mg.
Eating good breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
