Spinach Quiche

Let me start by saying that I devised this recipe myself, and I just sort of add ‘this and that.’ This recipe is VERY forgiving, so you can add or remove ingredients according to your taste!

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

Step: 3

In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

Step: 4

Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

Per Serving: 613 calories; protein 22.9g; carbohydrates 23.9g; fat 48.2g; cholesterol 232mg; sodium 1155.1mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.