My daughter LOVES these for breakfast on school days, and I feel great knowing she devoured some spinach, a meat, and a carb before working hard all day long. I like to make lots of these and freeze them uncooked for quick meals in the future.
Preheat oven to 375 degrees F (190 degrees C).
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Mix sausage, cream cheese, spinach, garlic, and red pepper flakes in a bowl.
Unroll and separate crescent roll dough into individual portions. Spread equal amounts of the sausage mixture into the middle of each dough portion. Roll and wrap dough around the filling to look like a baseball rather than a crescent roll; arrange onto a baking sheet.
Bake in preheated oven until golden brown, about 25 minutes. Cool 10 minutes before serving.
Per Serving: 340 calories; protein 14g; carbohydrates 14.2g; fat 25g; cholesterol 53.8mg; sodium 869.2mg.
Eat good breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.