Spinach and Natto Omelette

Natto is a Japanese delicacy made from fermenting soybeans and has a savory and unique flavor. Once you try natto, you will be hooked.

It is like eating baked beans, but with a much stickier source. Cooked in eggs, its a great way to enjoy what I consider to be the best way to serve beans. You can always make this into scrambled eggs and get more colors in your dish.

Step: 1

Bring a pot of water to a boil; add salt. Add spinach and cook until tender, about 1 minute. Drain and cut into 1-inch strips.

Step: 2

Heat a skillet over medium heat. Add onion and cook until translucent, about 5 minutes.

Step: 3

Combine eggs and natto in a bowl until natto is evenly distributed.

Step: 4

Heat oil in a nonstick frying pan over medium heat. Add egg mixture and cook until nearly set, 3 to 5 minutes. Add cooked spinach and onion. Flip the omelette and finish cooking until fully set, about 2 minutes more.

Per Serving: 271 calories; protein 22.4g; carbohydrates 15.6g; fat 15.3g; cholesterol 279mg; sodium 321mg.

Eat good breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.