Easy breakfast quiche. It is light, but filling and healthy too.
Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.
Press spinach in an even, compact layer into the bottom of the prepared pie plate.
Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer.
Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.
Per Serving: 275 calories; protein 16.9g; carbohydrates 15.7g; fat 16.4g; cholesterol 128.7mg; sodium 682.4mg.
Eating best breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .
Make fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.