Spicy Egg Salad English Muffins

This is a delicious, quick, and easy breakfast main dish with a spicy kick to get you going in the mornings.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Stir eggs, mayonnaise, mustard, honey, horseradish, cayenne pepper, and hot pepper sauce together in a bowl; season with salt and black pepper.

Step: 3

Place English muffins, cut-side up, on an ungreased baking sheet. Place 1 slice Canadian bacon on each muffin. Spoon 1/4 cup of egg mixture on top of bacon and sprinkle with pepper jack cheese. Top with green onions.

Step: 4

Bake in preheated oven until cheese melts, 6 to 8 minutes.

Per Serving: 596 calories; protein 25.2g; carbohydrates 36.4g; fat 39.1g; cholesterol 296.9mg; sodium 1186.6mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.