Spiced Banana Breakfast Rice Pudding

Use your leftover rice for a quick, light, but filling breakfast. Add your favorite nuts or experiment with different fruits and spices. For a thicker consistency, let stand for a few minutes.

Step: 1

Combine banana, agave nectar, molasses, cinnamon, ginger, and nutmeg in a nonstick skillet over low heat; cook and stir until heated through, about 3 minutes. Add rice and almond milk and simmer until heated through, about 5 minutes.

Per Serving: 271 calories; protein 3.2g; carbohydrates 63.9g; fat 1.4g; sodium 45.5mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.