These sourdough pancakes are adapted from the Fanny Farmer pancake recipe that I’ve used since I was a girl. Still perfecting it!
Mix flour and milk together until milk is absorbed and flour is moist. Let sit for 20 minutes to allow gluten in the flour to develop.
Add sourdough starter, sugar, butter, baking powder, cinnamon, and salt to the flour mixture; stir well. Stir in apple slices.
Heat a lightly greased griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until center is bubbling, about 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Per Serving: 324 calories; protein 9.1g; carbohydrates 56.3g; fat 7.4g; cholesterol 19.3mg; sodium 1022.2mg.
Eating best breakfast to continue the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.