A wonderful breakfast bowl I came up with by looking around the kitchen for available ingredients. My wife said ‘Can you make this again, exactly the same?’ Decided I better type it up to be sure I can.
Whisk eggs and milk together in a bowl.
Heat butter in a skillet over medium heat; cook and stir eggs until about halfway-cooked, 2 to 3 minutes. Add ham and onion to eggs; cook and stir until eggs are set and ham and onion are lightly browned, about 5 minutes more. Remove skillet from heat and stir sour cream into egg mixture.
Layer bread cubes into 2 bowls; top with egg mixture, tomato, cucumber, and salt.
Per Serving: 416 calories; protein 25.5g; carbohydrates 21.3g; fat 25.8g; cholesterol 498.3mg; sodium 833.8mg.
Eat good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.