Soft and Chewy Chocolate-Banana Oat Bars

Chocolate, banana, and coconut-filled bars! I love to eat these right out of the freezer for a tasty frozen snack. They make a quick breakfast or midday snack for kids and adults alike.

Step: 1

Combine drink mix, almond butter, oats, banana, and coconut in a medium bowl.

Step: 2

Line an 8-inch baking pan with foil. Spray foil with cooking spray.

Step: 3

Press mixture evenly into the pan and place freeze until firm, 2 to 3 hours. Cut into bars. Serve frozen, or let soften in the refrigerator.

Per Serving: 207 calories; protein 5.6g; carbohydrates 22.2g; fat 11.9g; cholesterol 1.5mg; sodium 105.7mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.