Mango Coconut Chia Pudding

This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!

Step: 1

Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.

Step: 2

Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.

Step: 3

Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.

Per Serving: 210 calories; protein 2g; carbohydrates 34.1g; fat 9g; sodium 9.3mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.