This smoothie bowl is inspired by my favorite Christmas cartoon, “The Year Without Santa Claus”. One of my favorite parts was Snow Miser. Here I made pears, banana, apple, and skyr mixed with blue spirulina, then topped it with dragon fruit and grated fresh coconut. I wanted to make a smoothie bowl that looked like Snow Miser’s blue face and speckled white hair. He’s too much!
Combine the banana, apple, and pear in an electric blender. Add ice cubes, skyr, all but one big spoonful of coconut, and spirulina.
Remove 3 or 4 balls of dragon fruit using a fruit baller, then add the remaining dragon fruit to the blender. Blend until smooth. Pour into a bowl. Top with reserved dragon fruit balls and remaining coconut.
Per Serving: 423 calories; protein 10.8g; carbohydrates 83.3g; fat 10g; cholesterol 7.4mg; sodium 119.5mg.
Eat healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.