The rich and nutty flavor of chestnut flour makes a deliciously unique waffle. Light in texture but hearty in flavor, this is a perfect treat for those cool autumn mornings. Chestnut flour has a smoky flavor that hints of molasses. When you taste these hot waffles topped with maple syrup you’ll think Mother Nature arranged this marriage!
Preheat a waffle iron according to manufacturer’s instructions.
Mix chestnut flour, white rice flour, potato starch, and baking powder together in a large bowl.
Combine milk, egg yolk, vegetable oil, and honey in another bowl. Sift in flour mixture, whisking constantly to prevent lumps in the batter.
Beat egg white in a glass, metal, or ceramic bowl until peaks form. Fold gently into batter until just combined.
Pour batter onto preheated waffle iron and cook until golden brown per manufacturer’s instructions, 3 to 5 minutes.
Per Serving: 260 calories; protein 7g; carbohydrates 33.1g; fat 11.3g; cholesterol 97.9mg; sodium 184mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.