Smoked Salmon Frittata

A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. Garnish with fresh herbs or avocado slices for a beautiful presentation.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat olive oil in an 8 inch oven-safe skillet over medium heat. Add onion, and season with a little salt and pepper. Cook, stirring until translucent. Add the salmon and olives; cook and stir briefly to release the flavors.

Step: 3

In a medium bowl, whisk together the eggs, milk and cream. Pour over the salmon and onion, and stir gently. Scatter cubes of cream cheese over the top. Cook over medium heat without stirring, until the edges appear firm.

Step: 4

Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Flip onto a serving plate, and cut into wedges to serve.

Per Serving: 401 calories; protein 17.3g; carbohydrates 3.2g; fat 35.9g; cholesterol 327.1mg; sodium 542.5mg.

Eat good breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.