Smoked Salmon-Asparagus Frittata

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Breakfast for dinner? When it’s easy to make, why not?! Be sure to pair with Chateau Ste. Michelle Riesling for the ultimate meal.



Step: 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and let cool.

Step: 2

Whisk 10 eggs in a bowl. Add hot sauce, chopped tarragon, chopped chives, lemon zest, salt, and pepper to eggs and whisk.

Step: 3

Preheat the oven to 375 degrees F (190 degrees C). Dice potatoes once cooled.

Step: 4

Heat an ovenproof pan on medium-high heat and add olive oil. Add onions, potatoes, and asparagus to pan and saute for 2 minutes. Reduce heat to medium. Add egg mixture to pan. Stir in smoked salmon and Gruyere cheese.

Step: 5

Bake in the preheated oven for 15 minutes or until eggs puff up. Cool for a few minutes and serve.


Per Serving: 172 calories; protein 11.7g; carbohydrates 5.9g; fat 11.5g; cholesterol 239.4mg; sodium 198.4mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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