Skinny White Chocolate-Coconut Latte

Any type of milk, dairy or non-dairy, can be used and you will still have a delicious coffee drink.

Step: 1

Combine coconut milk, white chocolate-flavored syrup, and coconut-flavored syrup in a mug. Pour hot coffee on top and garnish with a dollop of whipped cream.

Per Serving: 100 calories; protein 0.4g; carbohydrates 7.1g; fat 6.9g; cholesterol 6.8mg; sodium 46.6mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.