These ham, egg and cheese bites are perfect for breakfast on the go.
Melt 1 teaspoon butter in small non-stick pan medium over high heat; add Canadian bacon slices and cook just to warm bacon. Remove from pan and set aside. In same pan, add 1 tablespoon butter and cook eggs as desired. Season with salt and pepper.
Spread 1 teaspoon butter in center of each roll. Assemble sandwiches with Canadian bacon, egg and cheese slices.
Per Serving: 570 calories; protein 27.2g; carbohydrates 24.3g; fat 40.5g; cholesterol 294.8mg; sodium 975.8mg.
Eat good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.