Baked Pancake with Caramel Banana Sauce

Who wouldn’t love to wake up to this baked pancake topped with Marzetti® Old Fashioned Caramel Dip, butter, cream and bananas?

Step: 1

Preheat oven to 450 degrees F.

Step: 2

Place 3 tablespoons butter into a 9 inch square baking dish or a 9 inch cast iron pan and melt in oven, about 3 to 5 minutes.

Step: 3

Whisk together the eggs, milk and vanilla in a medium bowl.

Step: 4

In a large bowl, combine the flour, salt, cinnamon and sugar.

Step: 5

Whisk egg mixture into flour mixture. Batter may appear a bit lumpy. Carefully pour batter into hot baking dish or pan and return it to oven.

Step: 6

Bake 12 to 15 minutes or until pancake rises high and edges are golden brown.

Step: 7

For sauce, melt butter in a medium skillet over medium heat. Add banana slices and cook for 2 minutes or until bananas are just golden. Add Marzetti Old Fashioned Caramel Dip and cream and stir until thoroughly heated.

Step: 8

Spoon or slice pancake into pieces and serve on plates with caramel banana sauce. Serve with optional toppings.

Per Serving: 719 calories; protein 9.6g; carbohydrates 95.1g; fat 35.1g; cholesterol 201.3mg; sodium 476.4mg.

Eat good breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.