Simple Broiled Grapefruit

A sweet addition to any meal or dessert. Easily modified to use many different fruits such as peaches, apricots, or pineapple.

Step: 1

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source.

Step: 2

Place grapefruit halves, cut sides up, onto a baking sheet; sprinkle each with about 1 1/2 tablespoon of brown sugar.

Step: 3

Broil the grapefruit until the brown sugar has melted and begun to bubble, 3 to 8 minutes. Let cool for a few minutes before eating warm.

Per Serving: 137 calories; protein 1g; carbohydrates 35g; sodium 5.7mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.