I developed this recipe because I wanted a bread recipe, not cake-like, while living in a 10-foot trailer. This recipe is very low in fat.
Preheat oven to 350 degrees F (175 degrees C). Grease one 8x4 inch loaf pan and set aside.
In a large bowl, sift together the flour, baking powder, and salt. Set aside.
In another bowl, mash the bananas and stir in the eggs and sugar. Stir in the flour mixture and mix until just combined, then fold in the chopped nuts (optional). Pour the batter into the prepared pan.
Bake at 350 degrees F (175 degrees C) for 55 to 65 minutes or until bread tests done. Remove from oven and cool on a rack for 10 minute, then remove from pan and cool completely. Slice and serve.
Per Serving: 237 calories; protein 5.2g; carbohydrates 44.2g; fat 5.2g; cholesterol 37.2mg; sodium 180.1mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.
Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.