Shrimp Quiche

A simple and easy and oh-so-good shrimp quiche.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Spread shrimp evenly across the bottom of the pie crust. Sprinkle cheese over the shrimp.

Step: 3

Stir sour cream, green onions, salt and pepper into the beaten eggs; then pour mixture evenly over the shrimp and cheese.

Step: 4

Bake in a preheated oven for 25 to 30 minutes. Serve warm or cold.

Per Serving: 294 calories; protein 15g; carbohydrates 19.8g; fat 17g; cholesterol 121.2mg; sodium 343.4mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.