Scrumptious Breakfast Salad

Name: Scrumptious Breakfast Salad
Cook time: 5 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 5 eggs; 1 head romaine lettuce, chopped; 2 avocados, sliced; 2 large tomatoes, sliced; 1 pint fresh strawberries, sliced; 4 clementines, peeled and segmented; 1 Spanish onion, sliced into rounds; 1 ripe mango, peeled and sliced; 1 Pink Lady apple, diced; 1 nectarine, sliced; 1 cucumber, diced; ¼ cup vinaigrette salad dressing, or to taste

Share on:

A fantastic salad I got from a Portuguese restaurant in Amsterdam. I’ve been eating it ever since. Garnish with grapes. Leftovers should keep for a day or so, but the fruits will make the lettuce wilt fast.

INGRIDIENT

5 eggs

1 head romaine lettuce, chopped

2 avocados, sliced

2 large tomatoes, sliced

1 pint fresh strawberries, sliced

4 clementines, peeled and segmented

1 Spanish onion, sliced into rounds

1 ripe mango, peeled and sliced

1 Pink Lady apple, diced

1 nectarine, sliced

1 cucumber, diced

¼ cup vinaigrette salad dressing, or to taste

DIRECTION

Step: 1

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes.

Step: 2

Layer lettuce, avocados, tomatoes, strawberries, clementines, onion, mango, apple, nectarine, and cucumber in a large bowl or on individual serving plates. Drizzle vinaigrette on top.

Step: 3

Remove eggs from hot water; cool under cold running water. Peel and chop. Scatter eggs over the salad.

NUTRITION FACT

Per Serving: 448 calories; protein 13.4g; carbohydrates 53.7g; fat 24.2g; cholesterol 204.6mg; sodium 234.1mg.

Eating best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

1-2-3 Complete Breakfast Smoothie Author : AnnInLondon

100% Whole Wheat Pancakes Author : Kristie Ann

24 Hour Ham Casserole Author : Theliisa

3-Ingredient Lemon Scones Author : purplepiscean

3-Ingredient Pancakes Author : repeatdreaming

30 Minute Potato Breakfast Bowls Author : Potato Goodness