Scrambled Eggs a la Jan

Scrambled eggs with a light delicate texture and wonderful flavor. A good dish for a Sunday brunch.

Step: 1

Break eggs into mixing bowl. Stir in water, garlic powder, mayonnaise, white wine, salt and pepper. Mix well with a wire whisk. Stir in cheddar cheese.

Step: 2

Heat a nonstick pan over medium heat. Pour in egg mixture and cook, stirring occasionally, until well cooked. The eggs should be firm, but not hard. These eggs will have a softer texture than normal scrambled eggs. Serve warm.

Per Serving: 249 calories; protein 14.5g; carbohydrates 2g; fat 19.1g; cholesterol 382.7mg; sodium 233.9mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.