Savory Butternut Squash Pancakes

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This is a breakfast alternative and can be served with omelets and/or breakfast meat. They are not meant to be sweet, although the squash has it’s own sweetness. The dried shallots add a subtle background flavor and are not at all obvious. No one will have a clue that they are eating squash, so it’s a good way to get nutrients into those picky eaters. If desired, you could serve them with maple syrup.



Step: 1

Hydrate shallots with hot water in a small bowl, 5 to 10 minutes. Drain.

Step: 2

Sift flour, baking powder, salt, cinnamon, and nutmeg together in a large bowl. Whisk eggs, squash, shallots, and vanilla extract together in a separate bowl; stir into flour mixture until just mixed. Fold currants into batter.

Step: 3

Heat vegetable oil in a skillet over medium heat. Scoop about 1/4 cup batter and drop into hot oil. Cook pancakes until crisp and lightly browned, 6 to 8 minutes per side. Repeat with remaining batter.

Step: 4

Mix sour cream, vanilla extract, and maple syrup together in a bowl. Serve atop the squash pancakes.


Per Serving: 209 calories; protein 8.1g; carbohydrates 36.2g; fat 4g; cholesterol 98mg; sodium 1037.5mg.

Eat best breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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