My wife and I make these pancakes every Saturday morning. We created this recipe after many weeks of trial and error. We wanted a guilt-free way to enjoy a breakfast treat we both love! We often tweak the ingredients and add other fresh fruit and I encourage you to do the same!
Combine oat bran, flour, granola, baking powder, and cinnamon in a bowl.
Blend apple, banana, milk, egg, and vanilla extract in a blender until smooth; mix into oat bran mixture until batter is well mixed. Gently fold blueberries into batter.
Heat a lightly oiled griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Per Serving: 357 calories; protein 15.2g; carbohydrates 68.6g; fat 9.1g; cholesterol 66.9mg; sodium 218mg.
Eating good breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.