Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!
Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
Bake in preheated oven until edges are golden brown, about 20 minutes.
Per Serving: 250 calories; protein 8.1g; carbohydrates 36.2g; fat 9.7g; cholesterol 20.5mg; sodium 97mg.
Eat healthy breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.