Rice-Based Breakfast Bake

I was looking for a rice-based breakfast bake, because we did not have any bread on hand. I could not find one anywhere on the internet, so I made one up and thought I would share it with everyone. I was pleasantly surprised with the outcome and have made it a few times now.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

Step: 3

Stir Colby-Jack cheese into the cooked rice; spread mixture over the bottom of a 9x13 glass baking dish.

Step: 4

Combine sausage, bacon, mushrooms, green bell pepper, and onion in a bowl. Pour over rice in the baking dish.

Step: 5

Beat eggs, milk, black pepper, and garlic powder together in a medium bowl. Pour evenly over the rice casserole. Top with Cheddar cheese.

Step: 6

Bake in the preheated oven until firm in the center, about 45 minutes. Remove from oven and let sit, 5 to 10 minutes.

Per Serving: 737 calories; protein 41.1g; carbohydrates 36g; fat 46.9g; cholesterol 273.9mg; sodium 1871.7mg.

Eat good breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.