Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!
Toast whole wheat bread until golden brown. Spread refried beans on top.
Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.
Per Serving: 212 calories; protein 14.1g; carbohydrates 23.5g; fat 6.8g; cholesterol 187.7mg; sodium 952.9mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.