Excellent waffles that are quick and easy and delicious. These are so great with nothing on them, but you could top with low-fat whipped cream, ricotta cheese, vanilla glaze, powdered sugar, or good old maple syrup.
Preheat a waffle iron according to manufacturer’s instructions.
Mix baking mix, skim milk, egg, raspberries, honey, lemon juice, and cream cheese in a bowl to make a slightly thick batter. Let stand for 5 minutes.
Spread 1/4 cup batter in the preheated waffle iron. Cook until browned and the iron stops steaming, 3 to 6 minutes. Repeat with remaining batter.
Per Serving: 322 calories; protein 8.4g; carbohydrates 46.9g; fat 11.8g; cholesterol 65.8mg; sodium 812.3mg.
Eating healthy breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.
Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.