Raspberry-Coconut Smoothie Bowl

Try your smoothie in a bowl! Packed will all the goodness of a fruity sweetness and topped with a bit of crunch.

Step: 1

In a blender, combine banana, raspberries, almond-coconut milk, stevia, coconut oil, and vanilla. Blend until smooth, adding a little more milk if needed.

Step: 2

Pour smoothie into a bowl and top with berries, coconut, and chia seeds.

Per Serving: 588 calories; protein 4.8g; carbohydrates 104.8g; fat 20.1g; sodium 137.8mg.

Eating good breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.