Raspberry Cantaloupe Smoothie

A simple dairy-free smoothie.

Step: 1

Blend raspberries, cantaloupe, soy milk, and tofu together in a blender until smooth.

Per Serving: 236 calories; protein 7.3g; carbohydrates 45.9g; fat 3.7g; sodium 70mg.

Eat good breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.