Radish Green Frittata

Radish tops and leeks are sauteed and then snuggled inside a fluffy egg frittata for a delicious brunch. Top with a dash or two of your favorite hot sauce. Leftovers make great sandwiches.

Step: 1

Heat olive oil in an oven-safe skillet over medium heat. Cook and stir leeks until softened and separated, 3 to 5 minutes. Add radish tops and cook until wilted, 3 to 5 minutes more.

Step: 2

Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 3

Whisk eggs, grated Parmesan cheese, and heavy cream together in a bowl. Pour egg mixture into the skillet with the leek mixture and reduce heat to medium-low. Cover and allow to cook until edges are firm and have begun to pull away from the sides of the skillet, 5 to 10 minutes.

Step: 4

Place skillet under the broiler and cook until cheese is browned on top, 3 to 5 minutes.

Step: 5

Remove skillet from the broiler. Allow to rest for 10 minutes before serving. Top with shredded radishes. Serve warm or cold.

Per Serving: 250 calories; protein 16.7g; carbohydrates 7.2g; fat 17.7g; cholesterol 386.6mg; sodium 248.9mg.

Eating best breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.