Quinoa and Broccoli Brunch Cups
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Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.
INGRIDIENT
DIRECTION
Step: 1
Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.
Step: 2
Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
Step: 3
Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.
NUTRITION FACT
Per Serving: 263 calories; protein 12.2g; carbohydrates 19.4g; fat 15.7g; cholesterol 157.4mg; sodium 330.6mg.
Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.
