Quick Chocolate Oatmeal

Just a simple chocolate twist on regular oatmeal for a yummy breakfast treat.

Step: 1

Combine milk, cocoa powder, cinnamon, vanilla extract, and brown sugar in a small saucepan and bring to a boil over medium-high heat, stirring occasionally. Stir oats into boiling milk and cook over medium heat for 1 to 2 minutes.

Per Serving: 233 calories; protein 9.2g; carbohydrates 37.3g; fat 5.2g; cholesterol 9.8mg; sodium 55.2mg.

Eat best breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.