Quiche (Southern Egg Pie)

This is a pseudo Southern take on a quiche.

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Heat butter in a large skillet over medium heat. Saute onion until soft. Add sausage, and cook until evenly brown. Drain, crumble, and set aside.

Step: 3

In a medium bowl, whisk together eggs, Ranch dressing and milk. Stir in shredded cheese. Season with hot sauce, salt, pepper and sugar.

Step: 4

Spread sausage mixture in the bottom of crust. Cover with egg mixture, and shake lightly to remove air, and to level contents.

Step: 5

Bake in preheated oven for 15 to 20 minutes. Reduce heat to 350 degrees F (175 degrees C), and bake 45 to 50 minutes, or until filling is puffed and golden brown. Remove from oven, prick top with a knife, and let cool 10 minutes before serving.

Per Serving: 718 calories; protein 22.5g; carbohydrates 19.3g; fat 60.9g; cholesterol 213.4mg; sodium 1450.6mg.

Eating best breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.