A recipe for quiche Florentine from my mother. Leftovers can be held several days in refrigerator and reheated.
Preheat the oven to 425 degrees F (220 degrees C). Prick pie shell with a fork.
Bake in the preheated oven until lightly golden, 6 to 8 minutes. Remove and let cool. Reduce oven temperature to 350 degrees F (175 degrees C).
Bring a small pot of water to a boil. Add spinach and cook until heated through and dark green, about 5 minutes. Drain well and let cool.
Combine Swiss cheese and flour in a bag. Seal and shake until cheese is coated.
Whisk milk, eggs, salt, pepper, and nutmeg together in a large bowl. Stir in spinach and flour-coated Swiss cheese. Pour into the cooled pie shell.
Bake in the preheated oven until middle is set, 50 to 60 minutes. Cool slightly before slicing and serving.
Per Serving: 277 calories; protein 13.9g; carbohydrates 16.5g; fat 17.5g; cholesterol 96.5mg; sodium 382.2mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.
Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.