Purple Moose - Canadian Smoothie

The purple moose is an easy smoothie that tastes great to carnivores and vegans alike.

Step: 1

Combine ice cubes, banana, rice milk, blueberries, peanut butter, and maple syrup in a blender; blend on low speed. Increase speed to medium-high and blend until smooth.

Per Serving: 241 calories; protein 4.9g; carbohydrates 39.9g; fat 8.7g; sodium 69.5mg.

Eating good breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.