What is there not to love about a coconut pancake made with coconut milk and fresh pineapple? It’s like a breakfast pina colada! For dessert, put a scoop of banana-rum ice cream on top and a little caramel sauce drizzle… It’s a great brunch centerpiece, because it’s not hard to make, but when people cut into that roasted pineapple slice… Oh my my! Big happiness! Dust with powdered sugar, if you like.
Whisk all-purpose flour, wheat flour, ground flax seeds, baking powder, and salt together in a bowl. Make a well in the mixture. Add coconut milk, grated coconut, eggs, and coconut flavoring. Mix batter by hand until thoroughly combined.
Preheat an outdoor grill for medium heat and spray grate with cooking spray.
Grill pineapple slices until edges are slightly browned, turning occasionally, 3 to 8 minutes. Transfer pineapple to a plate lined with paper towels.
Heat a nonstick griddle over medium heat, about 350 degrees F (175 degrees C). Spray with cooking spray.
Pour enough batter onto the griddle to form a 4-inch pancake. Cook for 45 seconds to 1 minute and carefully lay a cooked pineapple slice in the middle. Carefully spoon additional batter on top of the pineapple ring. Cook until pancake is firm around the pineapple, another 1 to 3 minutes. Flip the pancake using a spatula and cook the other side for 1 to 3 minutes more.
Repeat with remaining batter and pineapple rings.
Per Serving: 386 calories; protein 7.7g; carbohydrates 57.2g; fat 16.3g; cholesterol 46.5mg; sodium 269.5mg.
Eating healthy breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before break .
Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.