Pumpkin Spice Latte

My take on our corner coffee shop’s seasonal pumpkin latte. I loved it so much I HAD to do something! You can use canned ‘pumpkin pie mix’ if you like, since it contains the pumpkin pie spice ingredients already. Top with nutmeg or cinnamon if you like. Enjoy!

Step: 1

Brew your espresso. Meanwhile, in a small saucepan, whisk together the pumpkin, vanilla, sugar, pumpkin pie spice and milk. Warm over medium heat, whisking constantly, until hot and frothy. Do not bring to a boil. Pour the espresso into a mug and pour the pumpkin spiced milk over it.

Per Serving: 244 calories; protein 8.7g; carbohydrates 39.7g; fat 5.1g; cholesterol 19.5mg; sodium 107.9mg.

Eating good breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.