This beautiful bright pink smoothie bowl is powered by pitaya (dragon fruit), a nutrition-packed exotic fruit!
Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. Blend until smooth, stopping to scrape the jar as necessary. Taste and stir in maple syrup.
Pour mixture into a bowl. Garnish with raspberries, almond butter, coconut flakes, pepitas, chia seeds, and bee pollen. Serve immediately.
Per Serving: 434 calories; protein 9g; carbohydrates 66.7g; fat 19.7g; sodium 83.5mg.
Eat best breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.