Pink Flamingo Yogurt Smoothie

The name says it all: slightly tropical with a combination of sweet strawberries and luscious mango. The result is as pink as a flamingo. It is a great way to start the day or delicious as a afternoon snack.

Step: 1

Put strawberries and mango in a blender; add yogurt, milk, honey, and ice cubes. Blend on high until smooth and thick. Pour smoothie into 4 glasses and garnish each with a fresh strawberry.

Per Serving: 171 calories; protein 5g; carbohydrates 36.5g; fat 1.9g; cholesterol 6.1mg; sodium 59.1mg.

Eating good breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.