Pina Colada Power Honey Smoothie

Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.

Step: 1

Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.

Per Serving: 394 calories; protein 39.1g; carbohydrates 34g; fat 12.1g; cholesterol 12.5mg; sodium 230.6mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.